Recipes you CAN Enduldge in and NOT feel Guilty
You will be delighted with recipes here to properly "FUEL" your body so you do not have the feeling of guilt, you are not left 'empty stomached' and at the same time you can actually enjoy eating that super delicious brownie, no bake cookie or comforting hawaiian banana bread! Wow, who knew eating organic and clean could be so good and satisfying and actually good for you!
Stay tuned while we constantly update this page to bring you the most delicious 'fueling' recipes we have.
Keep in mind, all ingredients listed are always organic, so when you see salt listed in recipes, it does NOT mean the fake white stuff you see on tables and in restaurants. When we list eggs, we always use local free range eggs from trusted farmers. When you see beef/bison, we are talking about 100% grass fed and humanely raised and humanely harvested. (never grocery store crap) We usually specify the type of sugar we used in a recipe, such as demerara, sucanant or coconut sugars.
Our favorite ingredients come from Celtic Sea Salt, Selina Naturally, Manitoba Harvest, Navitas Naturals, Phresh Greens, Bob's Red Mills and straight from our GARDEN!
You will not see any soy, canola oil or toxic ingredients listed. Also, you will NOT see any Agave Nectar on here either! Agave has had an awesome marketing campaign to lead the public to thinking that this is the "new honey" or "natural sweetener". What they fail to tell you is that it has been processed using high heating methods. This causes the nectar to have a chemical change and therefore reacts the same way as high fructose corn syrup. The only way agave nectar is good for you at all is ONLY if the nectar is cold pressed extracted and you know where the plant came from. Most companies do NOT do this, so it is best to leave this nectar alone unless you can track the plant and extraction method.
Enjoy your time here.
Peace and healthiness to you all~
Namaste~
P.S. I have limited time to post all my recipes on here. For more wholesome and REAL foods recipes, please visit my lovely friend, Liana Werner-Gray at The Earth Diet. See her image and click on it at end of this page). She is an Australian beauty who created the Earth Diet and has spent years creating just the right food combinations for awesome recipes to nourish your body. She is the REAL foodie. I bring you insights, she brings you the finished product.
So FUEL your Body with The EARTH DIET~
Stay tuned while we constantly update this page to bring you the most delicious 'fueling' recipes we have.
Keep in mind, all ingredients listed are always organic, so when you see salt listed in recipes, it does NOT mean the fake white stuff you see on tables and in restaurants. When we list eggs, we always use local free range eggs from trusted farmers. When you see beef/bison, we are talking about 100% grass fed and humanely raised and humanely harvested. (never grocery store crap) We usually specify the type of sugar we used in a recipe, such as demerara, sucanant or coconut sugars.
Our favorite ingredients come from Celtic Sea Salt, Selina Naturally, Manitoba Harvest, Navitas Naturals, Phresh Greens, Bob's Red Mills and straight from our GARDEN!
You will not see any soy, canola oil or toxic ingredients listed. Also, you will NOT see any Agave Nectar on here either! Agave has had an awesome marketing campaign to lead the public to thinking that this is the "new honey" or "natural sweetener". What they fail to tell you is that it has been processed using high heating methods. This causes the nectar to have a chemical change and therefore reacts the same way as high fructose corn syrup. The only way agave nectar is good for you at all is ONLY if the nectar is cold pressed extracted and you know where the plant came from. Most companies do NOT do this, so it is best to leave this nectar alone unless you can track the plant and extraction method.
Enjoy your time here.
Peace and healthiness to you all~
Namaste~
P.S. I have limited time to post all my recipes on here. For more wholesome and REAL foods recipes, please visit my lovely friend, Liana Werner-Gray at The Earth Diet. See her image and click on it at end of this page). She is an Australian beauty who created the Earth Diet and has spent years creating just the right food combinations for awesome recipes to nourish your body. She is the REAL foodie. I bring you insights, she brings you the finished product.
So FUEL your Body with The EARTH DIET~
CHOCOLATE & SWEETS that are FUN & HEALTHY~
(all recipes are created by Lynnette and some were inspired by The Earth Diet)
Dad's "Boiled" Cookies
2 C. Raw Oats 1 & 1/4 C. Raw Coconut Sugar , 4 Tbl. Raw Cacao Pwdr, 4 Tbl. Hemp seeds, 1/2 C. REAL butter or coconut oil (I use coconut oil mostly) 1/2 C. Sun butter, 1/2 C. Coconut or Hemp milk, dash Salt 1 tsp. Almond extract. In medium sauce pan, melt oil, mix in sugar, milk and Cacao pwdr. stirring constantly and bring to a boil. Then boil for exactly 1 min. & 45 seconds. Remove from heat and immediately stir in sun butter then stir in almond extract and raw oats & Hemp. Stir until coated well, let stand 5 minutes then drop by tbl. spoon full on plate. Refrigerate or freeze. EAT and ENJOY~ |
Power Bites
1 C. Sunbutter,
1 Egg, 1/2 C. Hemp seeds, 1/2 C. Chia seeds, 1/2 C. Sucanant, 1/2 tsp. bkg. Soda, 2 tbl. Raw Cacao pwdr. and about a hand full vegan chocolate chips (melted) 2 Tbl. Maca Pwdr. Mix all ings. together until blended drop by spoonfulls on baking sheet, bake for only 10 - 12 mins. on 350. let cool, eat and enjoy~ |
RAW Cacao HEMP Balls
1/2 C. Hemp Butter, 4 Tbl. Honey, 1 Tbl. Coconut Oil, 1/4 C. Coconut Palm sugar, 2 Tbl. Hemp bliss, 1 Tbl. Almond extract, 8 Tbl. Raw Cacao pwdr., 3 Tbl. cacao Nibs, 3 Tbl. Hemp Seeds, 1 Tbl. Maca Pwdr. Blend all ingredients EXCEPT Cacao pwdr, Hemp Seeds and Cacao Nibs. Then mix in cacao 1 tbl. at a time and blend till smooth and shiny. Now add Hemp & Nibs. Then pour Hemp Seeds on a plate. Scoop teaspoon fulls of mixture and roll them in Hemp seeds till all covered. (I rub coconut oil all over my fingers for easy release of chocolate mix) Place on plate and freeze. EAT straight out of the freezer and Enjoy~ |
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Pumpkin Pecan Crust Pie
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Raw Double Decker Cashew Butter/Cacao Pie
Crust:
1 cup almond meal 1 cup Pecan Meal 4 Tbl. honey/brn rice syrup 5 Tbl. coconut oil 1/4 Tsp. Celtic Sea Salt Filling: 4 bananas 1 & 1/4 cup Cashew Butter 1/4 cup coconut oil 3 Tbl. raw cacao powder 1 Tbl. honey/brn. rice syrup 1/4 Tsp. Celtic Sea Salt Top with coconut sugar meringue. Use 3 farm fresh egg whites to 9 TBL. coconut sugar and 1 tsp. Almond extract. Mix on HIGH speed until stiff, then top on frozen pie. In a food processor/vita mix, blend together almond meal, pecan meal, sweetener, coconut oil and salt until it’s a fine mixture. Grease a pie dish and press the crust into it tightly. Place the crust in the fridge. Place the bananas, cashew butter, coconut oil, sweetener and salt into the food processor and blend for 5 minutes, or until the mixture is light and airy. When the mixture is ready, remove 1/3 of it from the food processor and set aside. Add in the cacao pwdr. to the 2/3 left in the food processor and blend again until mixed. Remove the crust from the fridge and spread the chocolate filling. Place into the freezer for 15 minutes, then remove from the freezer and spread the non-chocolate mixture on top Freeze until you’re ready to eat. Allow 10 minutes to thaw |
Double Fudge Cacao Pie. Pecan Crust
Crust:
1 Cup Almond Meal 1 Cup Pecan Meal 4 Tbl. Honey/ Brown Rice Syrup 5 Tbl. Coconut Oil 1/2 Tsp. Celtic Sea salt Filling: 2 Oz. Vegan Choc. Chips 5 Tbl. Cacao Powder 1/4 Cup Coconut Oil 1/2 Cup Brown rice flour 3/4 Cup Raw Milk or coconut milk 4 Egg YOLKS 1 tsp. Almond extract 1 Cup Coconut sugar 1/2 tsp. Celtic Sea Salt Filling: Mix all ingredients in stainless steel pot and heat on med heat till completely mixed. Continue heating until mixture is thick. Then pour mixture into pie crust and bake for 30-40 mins on 350. Crust: In a food processor/vita mix, blend together almond meal, pecan meal, sweetener, coconut oil and salt until it’s a fine mixture. Grease a pie dish and press the crust into it tightly. Place the crust in the fridg Top with coconut sugar meringue. Use 4 farm fresh egg whites to 12 TBL. coconut sugar and 1 tsp. Almond extract. Mix on HIGH speed until stiff. Top on pie then bake for 5 mins till top is browned! |
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Chocolaty Vegan Cake
1 C. Brown Rice Flour, 4 Tbl. Navita's Naturals Raw Cacao Pwdr, 1/4 tsp. PHresh Salt, 1 tsp. Bkg. Pwdr, 1/2 tsp. Bkg. Soda, 3/4 C. Coconut sugar, 4 Tbl. PHresh Greens, 1/4 C. Selina Naturally Coconut Oil 3/4 Ripe Avocado Mashed, 1 C. Water, 1/4 C. coconut milk, 1 Tbl. Braggs Apple Cider Vinegar 1 tsp. Almond or Orange Extract 1/2 oz. Melted Vegan Choc. chips. Mix all ingredients together until smooth. Batter will be very thin. Bake for 25 - 30 mins. at 350. Let cool then top with Vegan Icing: 3 oz. Vegan choc. chips, 2-3 Tbl. coconut milk, 1Tbl. coconut sugar, 2 Tbl. Raw Cacao Pwdr., 2 Tbl. Honey or Brown Rice Syrup, half Ripe Avocado Mashed and 2 Tbl. Coconut Oil. Melt choc. chips with coconut oil then add milk. Mix well and add remaining ings. Mix well, let stand 5 mins, then frost on cooled chocolate cake. Oh, so MOIST and yummy. Keep in fridge for extra moistness. EAT & ENJOY~ |
Dark Choc./Sunbutter Pie
: 1/2 C. Coconut Palm Sugar; 3 heaping TBL Raw Cacao Pwdr; 3 TBL Oat flour; 3 Egg yolks; 1 C. Hemp or coconut milk 1/2 tsp. Celtic Sea Salt; 1/2 C. coconut Oil 1 tsp. Almond extract, 1/2 C Sunbutter. mix dry ings. together, add yolks and milk, slowly cook over low to med heat...will take a bit until very thick, stir constantly, then when very thick, add the coconut oil, almond extract and sunbutter. let cool in fridge about 15 mins. Meringue Topping: with the remaining 3 egg whites and 7 to 9 TBL Coconut Sugar (1Tbl. at a time) and beat on high speed continually till thick and add 1 tsp almond extract, finish beating till fluffy and pour over pie filling while in crust. Preferably a HOME MADE crust made with a dab of Apple Cider Vinegar. YUMMY~! Enjoy with a great glass of Hemp Bliss or Coconut Milk! |
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Best Moist Dark Cacao Phresh Vegan Brownie!
1 C. Teff or Brown Rice Flour 4 Tbl. Navita's Naturals Raw Cacao 1/4 tsp. PHresh Salt, 3/4 tsp. Bkg. Pwdr, 1/4 tsp. Bkg. Soda, 3/4 C. Coconut sugar, 5 Tbl. PHresh Greens, 5 Tbl. Navita's Naturals Chia Seeds 1/4 C. Selina Naturally Coconut Oil, 1 Ripe Avocado Mashed, 1 & 1/4 C. Water, 1/4 C. coconut milk, 1 tsp. Almond or Orange Extract 1 oz. Melted Vegan Choc. chips Mix all ingredients together until smooth. Batter will be very thick as the Chia Seeds take up the juices. Bake for 25 - 30 mins. at 350. Let cool in fridge, then top with Vegan Icing: 3 oz. Vegan choc. chips, 2-3 Tbl. coconut milk, 1Tbl. coconut sugar, 2 Tbl. Raw Cacao Pwdr., 2 Tbl. Honey or Brown Rice Syrup, 3/4 Ripe Avocado Mashed and 3 Tbl. Coconut Oil. Melt choc. chips with coconut oil then add milk. Mix well and add remaining ings. Mix well, let stand 5 mins, then frost on cooled chocolate cake. Oh, so MOIST and yummy. Keep in fridge for extra moistness. EAT & ENJOY~ |
Double Decker Vegan Cashew Butter/Cacao Fudge
Bottom Layer: 1/2 C. Raw cacao pwdr. 1/2 C. Coconut sugar. 1/4 C. Coconut oil. 4 Tbl. Brown rice syrup. 1/2 C. Almond meal. 3/4 C. Cashew butter. 1/4 C. Real raw milk or for VEGANS use coconut milk. 1 tsp. Almond extract. 1/2 C. Chopped Cashews Mix all ingredients well. Heat on very low heat as to not "cook" it then add chopped cashews. Then spread in dish and freeze for 15 mins. Top layer: 1 C. Cashew butter. 4 Tbl. Brown rice syrup, 1/2 C. Coconut sugar. 1/4 C. Almond or Pecan meal. 1/4 C. Coconut oil and 1/4 C. coconut milk. Heating on very low heat just until thickened then pour over frozen mixture. Freeze again 15 to 20 mins. Keep in fridge. ENJOY! This is one of our hit-the-spot treats to keep your engines revved up! |
Best Vegan Cashew Bark Ever!
3/4 C. Coconut Sugar
1/2 C. Raw Cacao Powder 1/4 C. Coconut Oil 1/4 C. Coconut Butter 3/4 C. Almond Meal 2 Tbl. Honey 1/2 Tsp. Celtic Salt 1/4 C. Cacao Nibs 1 Tsp. Almond Extract 3/4 C. Chopped Cashews Mix all ingredients together except for cashews. Melt on VERY LOW heat as to NOT cook ings. Stirring continually. Then mix in cashews. Stir. Then set for 5 mins. Pour onto cookie sheet then freeze. Break into pieces, EAT and ENJOY! Almonds or coconut pieces can be used for almond and coconut barks. |
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RAW Vegan Coconut-Cacao Balls
1/2 C. Coconut BUTTER NOT oil; 4 TBL Honey/ Brown Rice syrup 1 TBL Coconut OIL; 1 TBL Brown Sugar; 2 TBL. Coconut Milk; 1 TBL Almond Extract; 8 TBL RAW Cacao Pwdr; 2 TBL Cacao Nibs; Coconut Shreds. Mix all together very well except for coconut shreds. Make small balls and roll them into coconut shreds. Place in freezer for 10 mins. Then keep in freezer or fridge and enjoy anytime for a HEALTHY snack! |
Yummy RAW Vegan Coconut Treats
1/2 C. Coconut sugar 1 C. Brown Rice Syrup or honey 1/4 C. Coconut Oil 1 Tbl. coconut butter 1/4 tsp. Almond ext. 8 oz. coconut shreds Mix all ingredients together in pot and bring to just a boil stirring constantly. Remove from heat and add coconut shreds. Stirring well, then let stand 1 -2 minutes. Roll in balls (you may need to add coconut oil to your fingers and more to the mix to hold texture and keep from sticky fingers) place on plate and put in fridge for 1 hour. Pop one in your mouth for that pick me up of coconut goodness~ |
RAW Vegan Cashew Butter/Pecan Balls
1 Cup Cashew Butter 1 Cup Pecan meal 4 Tbl. Brown Rice syrup/ honey 1/4 Tsp. Phresh Salt Mix all ingredients then roll into balls. keep in fridge and ENJOY! |
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STARTERS & FUN STUFF
Best Chuncky Guac Ever
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Fresh from Garden Pesto
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Sprouted Hummus
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MUFFINS, BREADS & GOODIES
Blueberry/Hemp Muffins
2 C. Brown Rice or Gluten free Oat flour,
1/2 C. Honey, 1 Tbl. Bkg. pwdr, 1 tsp. Phresh Salt, 3/4 C. Grape seed Oil, 1/2 C. Hemp Seeds, 1/2 C. Blueberries, 2 Eggs 1 tsp. Vanilla. Mix all ingredients and blend well. Then pour into muffin, terracotta or ramikins. NEXT, add CRUMB TOPPING: 1/2 C. Brown Sugar; 1/2 C. Brown Rice Flower, 5 Tbl. Real Butter or Coconut Oil, 1 tsp. Nutmeg 1 Tsp. Cinnamon. Cut in butter or hard coconut oil, mix till crumbly. Then spoon crumble mixture on top of muffin batter. Bake 20- 25 mins. at 350. |
Power Pancakes
1 & 1/2 C. Brn. Rice Flour or Spelt 1 C. Blue Cornmeal 3 & 1/2 tsp. Bkg. pwdr. 1 tsp. Soda, 1 & 1/4 C. Coconut Milk, 1 Egg, 2 Tbl. PHresh Greens 2 Tbl. HEMP Seed, 1 tsp. Lemon juice or Apple Cider Vinegar. Mix well and pour onto hot Coconut Oiled skillet. Add blueberries for topping or into the mixture before cooking. Top also with HEMP Butter or coconut butter and drizzle with a little honey or dark maple syrup. |
Super Veggie Muffins
1 & 1/2 C Flour 1/4 C. turbinado (optional) 2 tsp. Salt 2 tsp. Baking Pwdr. 1/2 tsp. Baking Soda 1/3 C. grapeseed oil 1 Egg 1/3 C. Raw Milk or coconut milk 1 C. Pulp from your juicing (i have mixed pulp) for a popping flavor of goodness! Mix well and pour into muffin cups. Bake at 350 for 25 - 30 mins. |
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BREAKFAST ISN'T JUST FOR BREAKFAST
Power Fritata/Omlet
2 Eggs, Coconut milk, Salt & Pepper. Beat together well, then add to a skillet coated very well with coconut oil (this assures you of non stick, we suggest that you never use crap non stick pans) Then add HEMP seeds, sliced fresh tomatoes, green & red bell peppers, green onions, white onion, sprouts, kale and swiss chard. Cook to desired consistency flip over or flip straight out of skillet and serve with HOT fresh salsa and sprinkle hemp seeds on top as well. Yummy, Yummy. Enjoy~ I like to have these for mid day before lunch. |
Phresh Omlet
Start with 2 farm fresh eggs. Wisk with Raw fresh milk. Add 2 tsp Phresh Greens, hemp seed, salt and pepper. Pour into heated coconut oiled skillet. Chop onions, peppers and fresh cilantro. mix in grated goat cheese before turning omlet. Fold over omlet. Serve on plate and top with Goat cheese and refried black beans then top with fresh cilantro and wheat berries. Ahh, the PHreshness! |
Blue Corn Hearty
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Yummy Treats
Very Berry
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Chocolaty Ice Cream
4 Bananas 1/2 Cup RAW Cacao Pwdr. 3 Tbl. Cacao Nibs 3-4 Tbl. Honey or Brown Rice Syrup Chop bananas and put in freezer till very hard. About 3 - 4 hours. When frozen, take out and immediately put in Vita Mix or high speed blender. Mix on highest speed for 20 seconds at a time. May need to add a few Tbl. water. Then gradually add in Cacao powder, the cacao nibs then lastly when almost finished, add the honey or syrup. POUR in dishes, top with cacao bark, and ENJOY! |
Chocolate Almond Butter Ice Cream
3 Bananas 1 Cup Almond Butter 1/4 Cup Raw Cacao Powder 3-4 Tbl. Honey or Brown rice syrup Chop bananas and put in freezer till very hard, 3-4 hours. Put the 1 cup of almond butter in freezer for about 2 hours.. When frozen, take out and immediately place in Vita Mix or high speed blender. Mix bananas on highest speed for 20 seconds at a time doing this for about 1 minute. Then add the almond butter and mix the same way. Now add the cacao powder then the honey or rice syrup. POUR in dishes, top with fruit and ENJOY! |
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Energizing Green Spritzer
2 stalks rainbow chard, 1 entire stalk of broccoli, 2 stalks celery, half finger length of tumeric root, 3 leaves of kale hand full of parsley then hand full of cilantro, 2 carrots, 2 raddishes, 1/2 tsp. celtic salt, squeeze of lime. Put in your favorite juicer one at at time. Spritz it with lime, drink up and enjoy the radiant feeling! Great for removing left over toxins. ;-) |
Chelating Juice
1 Tablespoon Phresh Greens
3 Stalks Rainbow Chard 4 Leaves Lacanto Kale 1 entire Bunch Cilantro 1 Green Apple 2 Whole Limes Dash Phresh or Celtic Salt Juice all ingredients. Then add salt and PHresh Greens. Enjoy! |
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THE 'COMFORT' FOODS that are INDEED NOURISHING
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Coucous Meat Balls
1 Lb. 100% Grass fed bison (organic of course) 3/4 C. Uncooked Couscous, 2 eggs, 2 Tbl. Braggs Amino acids, 1 sm. chopped onion, Salt and pepper, Mixed seasonings and 2 Tbl. tomatoe sauce. Mix all ings. together, then roll in small balls. Drop in skillet of grapeseed oil, brown all over but not cooking well done, then add a mix of 1 Can tomatoe sauce, 1/4 cup Red wine vinegar, 1/4 C. Olive oil and 3 Tbl. Braggs Amino Acids and add salt and pepper and Italian seasonings. Pour over meat balls and continue cooking till all done. Serve with palat of couscous or golden potatoes and Sauteed green beans. Your family will love you~ Enjoy~ |
"Meaty" Loaf
1 Lb. 100% Grass fed (organic of course) bison or beef,
2 Eggs, 2 Tbl. Tomatoe Sauce, Salt & Pepper 1/2 Green & Yellow bell pepper, 1/2 C. Raw Oats. 1 Tbl. Tumeric and seasoning of choice. Mix all ingredients well. Bake covered in a well oiled glass or stone dish for 30 mins. at 350. Serve with steamed veggies and golden potatoes with Marinara sauce. |
Hearty Immune Soup
1/2 C. Black Turtle beans (sprouted) 1/2 C. French Lentiles (sprouted) 16 oz. Tomatoe sauce, 3 C. water, 1/4 C. Braggs Amino Acids, 2 Tbl. Tumeric; 2 tsp. Cumin, Seasonings, Garlic Pwdr, Celtic & Himalayan Salts. 6 large leafs Kale, 3 Stalks Celery, Brussles Sprouts, Golden Potatoes, Whole Carrots, Fresh Tomatoes, Small Onion, Fresh Parsley and Cilantro. Sprout lentils and beans over night, then mix all ingredients together and cook over medium heat until veggies are tender, but not too soft. Serve alone or with fresh made cornbread. So energizing and IMMUNITY Boosting. You get minerals, aminos, anti-inflamatory and antioxidants all in 1 bowl~ Enjoy~ |
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CLICK IMAGE FOR MORE YUMMIE RECIPES
Liana-Werner Gray's Earth Diet Recipes. REAL Wholesome Foods from the Earth to FUEL your Body~! Enjoy~
I used OrganicGuru Lynnette Pate as a reference many times in TED book!!! :))) She is the WOMAN WARRIOR PIONEER freaking awesome human being who is demanding the GM is on labels! and so much more :))) ♥ people who are spreading health! Liana~
