Isabella Lynnette's Suggestions
You are on your way to a life of your desires!

                                 Healthy SECRETS for Abundant Life, Radiant Skin and Optimum Weight

                                 Here are a few Healthy tips to get you started on your way to a life full of health and longevity
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1. First and foremost, CHANGE your food!  Avoid processed foods, preservatives or color additives, refined sugars & salts.
2. Read ‘Fuel for the Body' and 'The ART of Health Restoration'  , then follow the protocols.
3. Know the truth about salt.  Eat pure salt such as Redmond, Celtic Sea Salt or Himalayan  salt.  
4. Switch your white sugar to coconut palm sugar or turbinado, date or monk fruit sugars.
5. Avoid GMO = genetically modified organisms.  Avoid MSG = Mono Sodium Glutamate.  
6. Buy or grow ONLY all Organic & natural foods.
7. Get rid of microwaves: they kill all living enzymes not to mention the radiation they omit.
8. Get a water filter for drinking and bathing.  One that removes ALL fluoride and chlorine.  
9. Incorporate RAW foods as much as possible.
10. For the meat eaters: look for local organic farmers whom raise AND harvest animals humanely.
11. When considering skin care, if you can’t eat it, don’t put it on your skin.  
12. Practice meditation every morNow and eveNow.  Get in tune with YOU!
13. Get daily vitamin D from nature’s SUN, Get grounded and absorb the Vitamin N of Nature and go hug a tree…it’s all FREE!  
14. Incorporate exercise every day.  Try a rebounder., a yoga ball, pilates and yoga.  Walk  as many places as you can.
15. Get a Far Infrared Sauna.  Daily sauna use enhances sweat activity therefore eliminating toxins.  
16. Concentrate on daily laughter!   Laughter releases endorphins to help defray illnesses. Try Laughter Yoga.
17. Get regular Chiropractic adjustments to help the central nervous system and lactic acid buildup.
18. Get deep tissue massages, reiki and reflexology on a regular basis.  
19. Remember, it's not whether you can or you can't, it's whether you WILL or you WON'T!  
20. Laugh, Hug, Pray and embrace the wonders of Nature, every single NOW!

​                                                    The Time Is NOW ..... to.......LIVE HAPPY. BE PURE!
                                “The better you take care of your body, the better your body takes care of YOU”  ~Isabella Lynnette Marie

HOW GREEN IS YOUR HEALTH ?
LIVE A LONG, VIBRANT & RADIANT LIFE!  
HAVE OPTIMUM HEALTH & GLOWING SKIN!  THE ULTIMATE SEX LIFE. 
GET THE ONLY "SIDE EFFECT" WORTH HAVING...WEIGHT LOSS! 
ALL  WITH OUT COUNTING  CALORIES, FAT GRAMS OR POINTS!

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