Introduction
This is an amazing book filled with the best kept secrets (by the way, they are NOT secrets) to keep you young, vibrant and energized~!
I have written Fuel for the Body to get you on your way to a healthier, happier you. Fuel for the Body…the Pate Weigh is an easy to follow guide plus the SECRET 3 essential staples to give you a jump start to a vibrant, radiant and sexy new you!
If you are tired of counting calories, fat grams and points and you are tired of diets that just do
not work, then this book is for you.
I don’t even like to call this a “weight loss” book as it’s so much more than that. It is a total nutrition book with the “side effect” of weight loss! So how would you like that for a side effect?
I do not buy into the obesity is a disease mentality. I do, however believe you ARE what you eat. I used to believe that overweight people just ate themselves that way or they just couldn’t say no. I believed that because I, myself would always have to be careful of what I ate as I have the genes to become very overweight and have easily put on several extra pounds.
I have come to understand after studying and researching the food industry for the past few years, that it is possible for people to be overweight by no “real” fault of their own. Why? Well, because of the wonders of the food industry. The food industry and big pharma has led us to believe that all the processed foods are actually good for us. The fact of the matter is, they have tainted and adulterated the food to leave no nutritional value what so ever. The MSG, GMO and GEF foods simply trigger our brain into being hungry and have crazy sugar cravings. Remember, if you are drinking a diet soda and having a candy bar or snack cake, that’s not going to cut it!
Fuel for the Body is geared to help you get acquainted with eating more nutritiously. You will find that after following this protocol, you will want more information on other foods to add to your daily diet. You will have more energy without the after crash. You will have better metabolism. Some are experiencing lower cholesterol and lower blood sugar levels. This is more than just weight loss; it is a way of life.
Most Americans do not understand the way food can work for them and not against them. We will cover that subject in the following book. Most Americans have a hard time breaking out of the rut they have been in for so many years due to lack of education about the food they already consume. By doing exactly what I tell you to do in this book, you will experience less and less cravings of the bad sugars, starches and fats. You then will be excited and want to be more educated about how other foods will benefit you.
These 3 staples I mention to you in this book have been tried and tested by myself, clients and friends. I came up with this 3 staple regimen a few years ago after trying to help a couple of my friends to lose weight. After trying various foods, one at a time, and none were doing quiet like I wanted, I stumbled across one very important staple. I first tried it myself and was very pleased with the taste and the energy it gave me and the controlled appetite I felt. I then gave it to my friends to try. They experienced the same as I. So I began my quest to find even more healthy foods to add to their diets. I was on a quest to not only find weight loss foods, but to get good health benefits as well. After studying the wonderful health benefits of the 1st staple, I was astonished at what I found. I wanted to compliment this food with other fat burning foods. I did my due research and added 2 more staples to my diet as well as my friends’diets. The other staples proved to attack the bad fats and help the digestion track which is vital for any healthy diet.
The mentioned staples are something every household should NEVER be without. I use these every day of my life. I do it for health maintenance. I just use a lesser amount than what I recommend clients who need to lose weight. These staples are so essential, that children can consume them. In fact, I have recommended to parents who cannot get their child to eat, to give a small amount of 2 of the staples.
I now invite you to start enjoying the benefits of REAL foods. You really are what you eat!
I am not a doctor, nurse or scientist. I do not give medical advice. I do advise you however, to consult with your health care practitioner before changing any part of your daily diet. I do recommend you getting your blood sugar and cholesterol checked during your eating changes.
The biggest concerns I am hearing from my clients are:
a) I can’t do organic, it is too expensive.
b) It’s too time consuming and not convenient.
Well my answer to those questions are; if you go and buy everything organic & natural in one weekend; then yes it’s expensive. However, I counsel people to slowly (over a period of 3 to 6 months) convert their kitchen pantry into natural & organic. This way they are not out the big expense up front, plus I give them places to buy the best products. As for convenience, what is more convenient? Going to multiple doctor visits and having multiple ailments or taking just a little more effort and knowledge to prepare your food to eliminate doctors? I choose the doctor elimination. If you understand what food can do for you, then you understand how to make it work in your favor. With this being said you are going to 'PAY' someone, either your doctor, your dentist, your so called 'health insurance' ,your Rx drug bill or OTC meds. OR you can 'PAY' YOUR SELF...by way of ORGANIC and healthy foods. So why not INVEST in your self...let your FOOD be your insurance policy and eliminate all those UN needed bills mentioned above.
I want everyone to understand that I am speaking from personal experiences and studies. I am not a doctor of any kind, nor do I claim to treat, diagnose or cure people of any ailment, obesity or disease. So please be advised that this book is intended for educational purposes and to better help you experience a more natural, easy and risk free way to weight loss and better health. I do realize that each person is different and unique and no 1 protocol is perfect for everyone. However, I have these 3 Secret staples that are safe and effective for any person. As with any change of diet, it is recommended you consult with your health care provider before making a decision to ensure your safety and health.
Here’s to your good health and eating habits!
You are now on your way to a happier healthier you with,
Fuel for Your Body
This is an amazing book filled with the best kept secrets (by the way, they are NOT secrets) to keep you young, vibrant and energized~!
I have written Fuel for the Body to get you on your way to a healthier, happier you. Fuel for the Body…the Pate Weigh is an easy to follow guide plus the SECRET 3 essential staples to give you a jump start to a vibrant, radiant and sexy new you!
If you are tired of counting calories, fat grams and points and you are tired of diets that just do
not work, then this book is for you.
I don’t even like to call this a “weight loss” book as it’s so much more than that. It is a total nutrition book with the “side effect” of weight loss! So how would you like that for a side effect?
I do not buy into the obesity is a disease mentality. I do, however believe you ARE what you eat. I used to believe that overweight people just ate themselves that way or they just couldn’t say no. I believed that because I, myself would always have to be careful of what I ate as I have the genes to become very overweight and have easily put on several extra pounds.
I have come to understand after studying and researching the food industry for the past few years, that it is possible for people to be overweight by no “real” fault of their own. Why? Well, because of the wonders of the food industry. The food industry and big pharma has led us to believe that all the processed foods are actually good for us. The fact of the matter is, they have tainted and adulterated the food to leave no nutritional value what so ever. The MSG, GMO and GEF foods simply trigger our brain into being hungry and have crazy sugar cravings. Remember, if you are drinking a diet soda and having a candy bar or snack cake, that’s not going to cut it!
Fuel for the Body is geared to help you get acquainted with eating more nutritiously. You will find that after following this protocol, you will want more information on other foods to add to your daily diet. You will have more energy without the after crash. You will have better metabolism. Some are experiencing lower cholesterol and lower blood sugar levels. This is more than just weight loss; it is a way of life.
Most Americans do not understand the way food can work for them and not against them. We will cover that subject in the following book. Most Americans have a hard time breaking out of the rut they have been in for so many years due to lack of education about the food they already consume. By doing exactly what I tell you to do in this book, you will experience less and less cravings of the bad sugars, starches and fats. You then will be excited and want to be more educated about how other foods will benefit you.
These 3 staples I mention to you in this book have been tried and tested by myself, clients and friends. I came up with this 3 staple regimen a few years ago after trying to help a couple of my friends to lose weight. After trying various foods, one at a time, and none were doing quiet like I wanted, I stumbled across one very important staple. I first tried it myself and was very pleased with the taste and the energy it gave me and the controlled appetite I felt. I then gave it to my friends to try. They experienced the same as I. So I began my quest to find even more healthy foods to add to their diets. I was on a quest to not only find weight loss foods, but to get good health benefits as well. After studying the wonderful health benefits of the 1st staple, I was astonished at what I found. I wanted to compliment this food with other fat burning foods. I did my due research and added 2 more staples to my diet as well as my friends’diets. The other staples proved to attack the bad fats and help the digestion track which is vital for any healthy diet.
The mentioned staples are something every household should NEVER be without. I use these every day of my life. I do it for health maintenance. I just use a lesser amount than what I recommend clients who need to lose weight. These staples are so essential, that children can consume them. In fact, I have recommended to parents who cannot get their child to eat, to give a small amount of 2 of the staples.
I now invite you to start enjoying the benefits of REAL foods. You really are what you eat!
I am not a doctor, nurse or scientist. I do not give medical advice. I do advise you however, to consult with your health care practitioner before changing any part of your daily diet. I do recommend you getting your blood sugar and cholesterol checked during your eating changes.
The biggest concerns I am hearing from my clients are:
a) I can’t do organic, it is too expensive.
b) It’s too time consuming and not convenient.
Well my answer to those questions are; if you go and buy everything organic & natural in one weekend; then yes it’s expensive. However, I counsel people to slowly (over a period of 3 to 6 months) convert their kitchen pantry into natural & organic. This way they are not out the big expense up front, plus I give them places to buy the best products. As for convenience, what is more convenient? Going to multiple doctor visits and having multiple ailments or taking just a little more effort and knowledge to prepare your food to eliminate doctors? I choose the doctor elimination. If you understand what food can do for you, then you understand how to make it work in your favor. With this being said you are going to 'PAY' someone, either your doctor, your dentist, your so called 'health insurance' ,your Rx drug bill or OTC meds. OR you can 'PAY' YOUR SELF...by way of ORGANIC and healthy foods. So why not INVEST in your self...let your FOOD be your insurance policy and eliminate all those UN needed bills mentioned above.
I want everyone to understand that I am speaking from personal experiences and studies. I am not a doctor of any kind, nor do I claim to treat, diagnose or cure people of any ailment, obesity or disease. So please be advised that this book is intended for educational purposes and to better help you experience a more natural, easy and risk free way to weight loss and better health. I do realize that each person is different and unique and no 1 protocol is perfect for everyone. However, I have these 3 Secret staples that are safe and effective for any person. As with any change of diet, it is recommended you consult with your health care provider before making a decision to ensure your safety and health.
Here’s to your good health and eating habits!
You are now on your way to a happier healthier you with,
Fuel for Your Body
HOW GREEN IS YOUR HEALTH ?
LIVE A LONG, VIBRANT & RADIANT LIFE!
HAVE OPTIMUM HEALTH & GLOWING SKIN! THE ULTIMATE SEX LIFE.
GET THE ONLY "SIDE EFFECT" WORTH HAVING...WEIGHT LOSS!
ALL WITH OUT COUNTING CALORIES, FAT GRAMS OR POINTS!
LIVE A LONG, VIBRANT & RADIANT LIFE!
HAVE OPTIMUM HEALTH & GLOWING SKIN! THE ULTIMATE SEX LIFE.
GET THE ONLY "SIDE EFFECT" WORTH HAVING...WEIGHT LOSS!
ALL WITH OUT COUNTING CALORIES, FAT GRAMS OR POINTS!
